One Week of Trim Healthy Mama

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If you’ve known me for any amount of time, you’ve definitely heard me rave on about Trim Healthy Mama.
This is what I used to lose 60 pounds, overcome PCOS and keep my pregnancy weight-gain to a minimum! You can read my full THM testimony here.
This meal plan is easy, affordable, and best of all: no counting calories!
Both cookbooks have a pretty clear introduction to the eating plan, and they put it in MUCH better words than I ever could. You can purchase them here and here.

Now that I’m out of the throes of morning sickness, my husband and I have really been putting an effort into getting back on track in regards to our fitness and nutrition.
I decided to start small: a week-long, no-cheat challenge to help us detox and get a grip on our unhealthy cravings.
I used both cookbooks to put this menu together, so if you don’t have them yet be sure to take a trip to Amazon!

Trim Healthy Mama Menu

Day one
Breakfast: Strawberry Muffin (FP)
(Pg. 281 Trim Healthy Mama Cookbook)
Lunch: Open-face Turkey Crunch Lunch (E or S)
(Pg. 299 Trim Healthy Table)
Snack: Trimtastic Chocolate Zucchini Cake (S)
(Pg. 296 Trim Healthy Mama Cookbook)
Dinner: Chicken Sausage Gumbo (E)
(Pg. 89 Trim Healthy Table)

Day two
Breakfast: Sweet dreams PB & J Oatmeal (E)
(Pg. 248 Trim Healthy Cookbook)
Lunch: Pizza Grilled Cheese (E or S)
(Pg. 298 Trim Healthy Table)
Snack: No-Bake Cookies (S)
(Pg. 316 Trim Healthy Mama Cookbook)
Dinner: Chicken Alfredo (S)
(Pg. 67 Trim Healthy Mama Cookbook)

Day three
Breakfast: Strawberry Muffin (FP)
(Pg. 281 Trim Healthy Mama Cookbook)
Lunch: Ranch Hand Taco Salad (E)
(Pg. 200 Trim Healthy Table)
Snack: Trimtastic Chocolate Zucchini Cake (S)
(Pg. 296 Trim Healthy Mama Cookbook)
Dinner: Slim Sloppy Joes (S)
(Pg. 63 Trim Healthy Mama Cookbook)

Day four
Breakfast: Volcano Mudslide Muffin (S)
(Pg. 274 Trim Healthy Mama Cookbook)
Lunch: Pizza Grilled Cheese (E or S)
(Pg. 298 Trim Healthy Table)
Snack: Chocolate Nut Crunch Granola (E)
(Pg. 255 Trim Healthy Mama Cookbook)
Dinner: Cheesy Chicken Spaghetti Casserole (S)
(Pg. 120 Trim Healthy Table)

Day five
Breakfast: Cheesecake Berry Crunch (S)
(Pg. 352 Trim Healthy Mama Cookbook)
Lunch: Open-face Turkey Crunch Lunch (E or S)
(Pg. 299 Trim Healthy Table)
Snack: Butterfly Wings Cake (FP)
(Pg. 301 Trim Healthy Mama Cookbook)
Dinner: Tuscan Cream Chicken (S)
(Pg. 72 Trim Healthy Table)

Day six
Breakfast: Butterfly Wings Cake (FP)
(Pg. 301 Trim Healthy Mama Cookbook)
Lunch: Cherries on Top Chicken Salad (E)
(Pg. 305 Trim Healthy Table)
Snack: Treeces (S)
(Pg. 378 Trim Healthy Mama Cookbook)
Dinner: Mama’s Famous Meatloaf (S)
(Pg. 157 Trim Healthy Mama Cookbook)

Day seven
Breakfast: Chocolate Chip Pancakes (S)
(Pg. 341 Trim Healthy Table)
Lunch: Cherries on Top Chicken Salad (E)
(Pg. 305 Trim Healthy Table)
Snack: Pay Off Day Brownies (S)
(Pg. 401 Trim Healthy Table)
Dinner:  Addictive Greek Chicken
(Pg. 224 Trim Healthy Table)

Since I’m pregnant and breastfeeding, I’ll be adding a few more carbs and healthy fats to keep my milk supply up and keep baby growing strong. But if you’re looking to lose weight, this should be a good week for results!

Did you try any new recipes this week? Leave them in the comments below.
Good luck and have fun!

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